High School Fall Strength Training

Maximize your potential by participating in strength training with Coach Dirk, Coach Dray, and Eastlake Lacrosse Coaches. Each session is specifically designed with an emphasis on improving coordination, strength, stamina, and speed. Athletes will learn how to properly train all foundational movement patterns via strength training techniques and motor skill development. The primary focus will be on movement quality, technical performance, and speed development.

 

Dates: 

October 1 - November 14, 2024

 

Times:

Tuesday 3:35 - 4:15pm

Wednesday 2:30 - 3:15pm

Thursday 3:35 - 4:15pm

 

Cost: $140 (7 weeks, 21 sessions)

 

Questions? Please contact Coach Dirk at dhuebner@lwsd.org.

 

About Coach Dirk:

Head Strength and Conditioning Coach Dirk Huebner has provided elite performance training for 20 years to a variety of athletes. Coach Huebner has a BS degree in Exercise Science and CSCS, USAW, ACE, USATF certifications. Coach Huebner is the former Washington State Director for the National High School Strength and Conditioning Association, 2017-2021 (NHSSCA). Coach Huebner specializes in speed development and has improved the speed and strength for many high school, collegiate and NFL athletes.