High School Strength and Conditioning

Description: Maximize your potential by participating in strength training with Coach Dirk! Each session is specifically designed with an emphasis on improving coordination, strength, stamina, and speed. Athletes will learn how to properly train all foundational movement patterns via strength training techniques and motor skill development.

Dates: December 3rd - February 20 (spring season starts the following week)

Days & Times: Tuesday, Wednesday, Thursday 3:30-4:15pm

Cost:

  • 2 Days/Week: 20 Sessions, $200

  • 3 Days/Week: 30 Sessions, $300

About Coach Dirk: Head Strength and Conditioning Coach Dirk Huebner has provided elite performance training for 20 years to a variety of athletes. Coach Huebner has a BS degree in Exercise Science and CSCS, USAW, ACE, USATF certifications. Coach Huebner is the former Washington State Director for the National High School Strength and Conditioning Association, 2017-2021 (NHSSCA). Coach Huebner specializes in speed development and has improved the speed and strength for many high school, collegiate and NFL athletes.

Questions? Please contact Coach Dirk at dhuebner@lwsd.org.

Register for Winter Strength Training